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Wellbeing Team

Wellness Team
We all need support in different ways and at different stages in our lives and may need to speak with someone who listens and understands our difficult circumstances.

We understand the importance of how improving our emotional and mental health wellbeing can have a positive impact in every area of our life and would like to help you overcome any challenges in your life.

The wellness team assists with one-to-one support to gain an understanding of the help you need and facilitate workshops that are designed for self-motivated individuals.


Who are the Wellness team?

The Wellness team comprise of individuals who have knowledge and experience in working with people who have and dealing with mental health challenges and facilitating workshops. They aim to create safe spaces to reduce the stigma against mental health.

What is mental health support?
Mental health support is to provide a safe space where you feel supported and listened to find solutions to the problem.

How many sessions do you offer for one-to-one support and is there a fee?
The one-to-one sessions are free and take place weekly. We offer a maximum of 6 sessions.

Can you help me with advice and guidance about how to make changes in my life?

We can offer guidance in different areas in your life. For example, if you are thinking about a career change, together, we can look at options to resolve these issues.

How can I self-refer or make a referral?
We take self-referrals and referrals from external organisations – the referral forms are on this page below. You can also drop in to the Wellness Centre (the address is below).

What are the wellbeing workshops and how can I book?
Our wellbeing workshops are designed to learn coping skills, provide information and understanding about mental health and promote social inclusion. Sometimes we have guest speakers from the community and Croydon BME Forum.

If you would like to book onto one of our free wellbeing workshops, please visit our latest events page here

We are here to help people aged over 18 years old. Book an appointment with us today for wellbeing support:

We are here to help people aged over 18 years old. Book an appointment with us today for wellbeing support:
  • Wellbeing workshops
  • Guidance and signposting
  • Mental health support
0208 684 3719  and 07724 831 663
The Wellness Centre
Unit 0440/02
First Floor, Whitgift Shopping Centre
Landmark: Opposite Waterstone Bookstore


Opening Hours

Head Office 

Mon-Fri: 9am – 5pm

Wellness Centre

Mon-Fri: 10am – 5pm 

Health & Wellbeing Space

Mon-Sat: 10am – 4:45pm

Sun: 11am: – 4pm 

Contact Info

Head Office 
56a Mitcham Road
Croydon CR0 3RG

Opposite Kwik Fit and BP Petrol Station Corner of Albion Street

Travel information
Buses: 264 – 1 Min to Head Office
Nearest Train or Tram Stop: West Croydon

TEL: 020 8684 3719 

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