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Wellbeing Saturday Sessions
Oct 14, 2023 @ 1:00 pm - Nov 11, 2023 @ 4:00 pm
Wellbeing Saturday Sessions
Our Wellness Saturday Sessions take place once a month at the Wellness Centre, where we host a well-being event that helps to cultivate inner peace, nurture the mind and body, and embrace taking the time to look after your well-being.
The Wellness team are also available for one-to-one drop-ins to support people with their mental health and wellbeing.
Saturday 14th October 2023: Refresh and Recharge: Family arts and Crafts day, 01.00pm – 04.00pm
A day to unleash your imagination and embrace artistic expression to improve your well-being. In celebration of Black History Month, we will have images of inspirational people to get your creative juices flowing to create some art and craftwork. It will be a space for families to come together and be playful, whether it’s to nurture your own inner child or spend some quality time with your children.
FREE. All are welcome. Book HERE.
Saturday 11th November 2023: The Wonderful Story of YOU, 10:00am – 04.00pm
A safe space for people who are feeling stuck in their lives and need help with building their confidence and self-esteem. We will take you on a journey to improve your mindset and rediscover who you are with activities, worksheets, and some play for a ‘wonderful’ transformation. Facilitated by the Boho Goddess, Xharlotte Bennett and Juliyah Brown, author of Crushed to Sparkle and coach.
All are welcome.